SloW Deep breathing – the simplest trick to meditate and relax.

Every Monday 7-7:45pm EST

Slow breathing to relax and wind down.
Slow down the week at the start.

Please sign up in advance: https://www.meetup.com/breatheny/

Password: air for https://us04web.zoom.us/j/5039110425

________________________________________________________________

Better breathing to improve immune system

Every Wednesday 6-6:30pm EST

Self-centering, de-stressing and immune-system improving breath work, meditation and gratitude exercises. Please sign up in advance: https://www.meetup.com/breatheny/

Password: air for https://us04web.zoom.us/j/5039110425

________________________________________________________________

Smile of Breath! (Wim Hof/Tibetan Meditation-inspired breathing practices)

Every Sat 1:11-2pm EST

Self-centering, de-stressing and immune-system improving breath work, meditation and gratitude exercises. Please sign up in advance: https://www.meetup.com/breatheny/

________________________________________________________________

WAS: March to Mid September 2020:

“Smile of Breath” sessions

6:30-7pm each day deep breathing for free 🙂

Password: air for https://us04web.zoom.us/j/5039110425

Always with a deep breath and a smile:)

Each class consists of self-centering, de-stressing and immune-system improving breath work, meditation and gratitude exercises.

Always with a deep breath and a smile:)

Explore joy-fun deep breathing techniques to calm and energize.
Learn simple tricks to integrate and improve into your daily life to relax and uplift with every breath.
The 40-min session offers scientifically studied techniques to feel your lung wings like flying – and to practice at any time at home.Experience the “energy body” within minutes with e.g. tingling sensations
+ Detach from remote hustle into your subtle mind-body
+ Relax more and more with every breath
+ Improve health, attention and avoid sickness
+ Learn how to sleep better with breathing
+ Gain mood boosts
+ Clinical studies on Wim Hof breathing techniques showed coping of injections of e.coli bacteria, acid to alkaline blood pH level changes and a release of more adrenaline than a first bungee jumper through breathing!Inspired by his mentor Wim “The Iceman” Hof and Tibetan masters, Hannes Bend has been guiding “Smile of Breath” classes at renowned museums (Rubin Museum, Frost Science), conferences (Stanford) and offices (Google, WeWork).

Here also a free short breathing, gratitude and body relaxation meditation as audio with my friend Jamie Levy from MEEP:

https://open.spotify.com/episode/358BG1tQs12pUjG1R1Lqr7?si=7MhhIFBQTjGm248Xf36ZDg

Please sign up in advance so I can plan. Donations appreciated Venmo: @hannes-bend PayPal: http://www.paypal.me/hannesbend

Short deep breathing exercise video

Deep breathing sesssion

Diaphragmatic “belly” breathing to calm and improve immune system

Donations would be wonderful 🙂 Venmo: @hannes-bend PayPal: http://www.paypal.me/hannesbend