FEELING BETTER, ONE BREATH AT A TIME.

Welcome to the breathing guidance website of Hannes Bend.

Improve your life or team instantly – with breathwork.

Simple, short and science-based breathing techniques can significantly energize, up your performance and make us healthier and happier.

Hannes has been guiding mindfulness, yoga and breathwork internationally in offices, schools, universities, jails, museums and online to tens of thousands of people all ages since 2014. Hannes was trained by Wim Hof, Drukmo Gyal and Buddhist masters.

I am taking on new clients, also remotely. If you have mindfulness and breathwork interest, please get in touch.


BREATHING TIPS


Deep And Slow Breathing Relaxes Within Seconds
Stop Stress And Anxiety – Feel Better Immediately
Smiling can increase levels of hormones like dopamine and serotonin in the body.
You Can Stay Warm In The Cold! Learn How To – I Trained With Cold Masters.

clients & Partners



TESTIMONIALS


CUNY

City University of New York

Mental Health Counselor
Thoughtworks

Global technology company

Rebekah Stetson

Breathing student since 2016

Apexart NY

Non-profit organization since 1994

Beam Center

Education center in New York City

Feedback from a breathing student in Denver 2019
Breathing student in NYC 2019